Oct 22

RPM2 Footbeds: Frequently Asked Questions

RPM² boasts innovative and proprietary technology that helps athlete and coaches around the world monitor performance and measure powerrpm2 footbed app dash output. Since our products have revolutionized wearable technology in sports, many people have questions about how our products work along with queries regarding their usage. Following are a few of the most commonly asked questions about RPM² footbeds.

Caring For and Using RPM²

How long does it take to charge my footbeds?

When a customer orders RPM², the system comes with a charging mat that plugs into a wall socket. Each insole takes about 60 minutes to become fully charged.

How do I clean my footbeds?

RPM² footbeds are not waterproof so they should never be submerged in water. To clean your footbeds, we recommend using a slightly damp, clean cloth with alcohol or a mild soap with a disinfectant. Allow your footbeds to air-dry after cleanings.

How long will the charge on footbeds last?

Fully charged footbeds can last up to six hours at high energy outputs such as when a person is cycling or running. When in idle mode, the charged footbeds can last about 30 hours.

Apps, Technology, and RPM²

Can I use the data with Training Peaks?

Yes. You can have your RPM² data loaded into Training Peaks by using the drop down window on the official RPM² apps for iOS and Android.

Is RPM² compatible with ANT+?

RPM² is compatible with ANT+. For more information on how to use ANT+ with your data, we recommend looking at our helpful guides, which can be downloaded free for Android users and iOS users.

What happens when RPM² requires updating?

Like other app-based technology, updates are important for keeping our customers engaged with the latest developments and features of our remote performance monitoring systems. All software updates are free to download on your device’s app store. Updates that affect firmware are sent to our customers wirelessly, free of charge.

For more information, browse our official website or use the search bar function on our blog. You can also ask questions and interact with our team on social media.

Oct 14

RPM2 Testing Updates with Alison Tetrick

As we have mentioned in previous posts, Cylance Pro Cycling’s team member Alison Tetrick has been performing tests with RPM² footbeds. Like the rest of the women’s team, Alison Tetrick has been using RPM² throughout her racing season to monitor power output and bilateral symmetry. When a discrepancy in her symmetry was noticed, she began a testing protocol with RPM² footbeds and range of motion exercises. She has previously made videos and shared her data with knee extension and hip flexion exercises. Recently, Alison took a closer look at standing force and how injuries affect bilateral symmetry.

Standing Force and the Impact of Injuries on Symmetry

Alison Tetrick is an accomplished and renowned athlete. In 2010, she endured and recovered from a cycling injury. Even though the injury has not affected her record-breaking performance in competitions, its lingering effects have shown up in data collected by RPM² footbed technology.

After taking a short break from her testing protocol, Alison remarked, “It was beneficial to get into a routine to complete the exercises, and after a few weeks of not doing the [range of motion] exercises, I have felt some detraining in the flexibility and strength.  I think it has been useful to remind by body to engage some muscles and balance that it hasn’t for several years.”

When discussing the results of standing force, she stated, “It is interesting to see my injured leg catching up with the strength and flexibility of my dominant leg…My dominant side became much more dominant as I healed.  Through continuing the exercises, I was able to recover and re-engage my injured side to return to pre-crash force and start making improvements again.”

Below is a graph of her standing force results as of now. She will continue to monitor her progress in the coming weeks.


Stay up to date with the latest developments on Alison’s journey by visiting the official Cylance Pro Cycling blog and by following us on social media.

Sep 18

Update: Alison Tetrick’s Testing Protocol with RPM2

Last month, we discussed Alison Tetrick’s, of Cylance Pro Cycling, experience using RPM² throughout her cycling season. Even though Alison Tetrick performs wonderfully as a world-class athlete, discrepancies in her power output were detected during product testing. In 2010, Alison suffered a traumatic injury that resulted in a broken pelvis. While she has continued to compete and perform well, data collected by the RPM² revealed what Alison already knew: she favors one leg over the other.

Tetrick to Begin Range of Motion Tests with RPM2

Although Alison Tetrick has recovered from her injury and has no problem competing at a high level, she now wants to focus her efforts on achieving bilateral symmetry through range of motion exercises. Each week, data from specific range of motion exercises will reviewed each week. Last week, our team at RPM² took a closer look at the information gathered from Alison’s knee extension exercises. Below is a screenshot of the data captured, which shows an improvement in both range of motion and symmetry.


You can also view a video of Alison performing the knee extension excises while wearing her RPM² footbeds.

Stay tuned to our blog and the official Cylance Pro Cycling blog to follow Alison’s progress. Be sure to follow us on social media, too. We have Twitter, Facebook, and Instagram accounts.

Sep 12

Alison Tetrick’s Testing Protocol with RPM2

In a previous post, we discussed a professional athlete’s personal experience using RPM² to identify issues with power output and bilateral symmetry. Alison Tetrick, a seasoned cyclist forCylance Pro Cycling, has been performing range of motion tests with our revolutionary remote performance monitoring system after discovering discrepancies between the power outputs of each leg. As part of a focused look at her biomechanical movement, Alison is performing exercises with RPM² and tracking her progress on social media and on the official Cylance Pro Cycling Blog.

Hip Flexion Exercises

As part of her weekly testing protocol with RPM², Alison Tetrick posted a video of her hip flexionexercises along with the results of the data collected by RPM²’s system. As part of evaluating body symmetry, hip flexion exercises are an opportune time to look at power output and range of motion—specifically for Alison who has suffered from a traumatic pelvic injury in the past.

Below is a video of her exercises while wearing RPM² and screenshots of her results.


Cylance Pro Cycling and RPM²

RPM² is a proud sponsor of the Cylance Pro Cycling team. The women’s team has been wearing our footbeds throughout their international tour so that we can use their experiences and feedback to improve our products and provide education to the running and cycling community. As ardent supporters of the team, we routinely post updates and race results on our blog.

Stay tuned to our blog and the official Cylance Pro Cycling blog to follow Alison’s progress. Be sure to follow us on social media, too. We have Twitter, Facebook, and Instagram accounts.

Aug 19

RPM2 And Cylance Pro Cycling to Measure Effects of Crashing on Rider Symmetry and Range of Motion

As we have mentioned in previous blogs, RPM² is a proud sponsor of the Cylance Pro Cycling team. The cycling team’s athletes have been bikeconducting rigorous tests with our remote performance monitoring systems to evaluate their training and performance. Recently, one of Cylance Pro Cycling’s athletes detected an inconsistency with her data that led to her realizing a bilateral deficiency.

Cyclist Alison Tetrick’s Experience with RPM²

While Alison Tetrick is a world-class athlete, a previous injury and its effects on her power output were revealed by our data collection technology. “I spent 10 days doing repeatable power tests using different cadences and efforts,” said Alison Tetrick. “I noticed a power discrepancy between my left and right leg.  I had noticed this before in training, because I would often favor one leg over the other. After I submitted the daily tests to RPM2 to help with the development of their product, the brains behind RPM2 asked if I had ever suffered an injury to my right leg.”

Based on the results of her using the RPM² system, it was recommended that she include specific tests that focused on range of motion exercises. Conducted off the bike, these exercises will help monitor her range of motion and bilateral symmetry over time, according to Keith Hill, our Retail Market Manager.

To learn more about Alison’s experience with our devices, you can read the full post from the official Cylance Pro Cycling campaign by clicking here.

The RPM² System

Developed by our CEO, Johnny Ross, RPM² is a revolutionary wearable technology that assists with helping athletes identify issues with their biomechanical movement—specifically power output and bilateral equivalence. Our products have been used by athletes around the world and they have been endorsed by elite and well-known coaches like Jim Vance and the team at Michael Johnson Performance, Inc.

Throughout the month of August, RPM² is offering a discount of $25.00 on our footbed system. Simply type in the code “SYMMETRY” when you check out. Be sure to use all caps, as our codes are case sensitive.

Stay up to date with the latest news from RPM² by following us on FacebookTwitter, and Instagram.

Jul 25

Cylance Features RPM2 Products in Their Blog

As proud sponsors of the Cylance Pro Cycling team, we were honored to be featured in their recent blog and e-mail campaign. Click hereto read the post in its entirety. In our previous posts, we published excerpts of a recent press release that highlighted Valerie Gattis’ experience with RPM²’s products as a Level 2 Triathlon coach. Valerie Gattis’ had wonderful things to say about her experience using our products.

Valerie Gattis, Level 2 Coach

When speaking about RPM², Valerie Gattis stated “As a coach, I find I am now concentrating as much on the mechanics of my athletes as I do on their physical training and psyches. In the past, I was limited to observation to study physical efficiency; specifically gait analysis, which impacts form and efficiency in a runner and can have impact in other areas as well, injury prevention being at the top of the list. Last year I began to look more closely at how I might add gait analysis to my coaching and became interested in RPM2 and their pressure-sensitive insoles as an affordable and extremely effective device for precise measurement.”

Cylance Coach, Omer Kem

The Cylance Professional cycling team has been using RPM² for many months now. These dedicated athletes use our products to measure their biomechanics and their power output. Omer Kem believes that “With RPM2’s footbed power meter, we can easily move devices from bike to bike without additional instillation to our Cannondale Bicycles. The added ability to measure the bio-mechanics of how a rider’s fit affects their power outfit gives Cylance Pro Cycling a definitive advantage.”

RPM²’s Support from the Athletic Community

Dedicated and experienced coaches and athletes throughout the world use our revolutionary technology in their training regimens. Our products have been featured and endorsed by Michael Johnson Performance, Inc., the Cylance Pro Cycling team, and The Natural Running Network. We have partnered with decorated athletes such as Dotsie Bausch and Lesley Paterson, too. Each endorsement from the endurance athlete community further proves that our wearable technology is incredibly useful to athletes from diverse backgrounds.

Stay up to date with the latest news from RPM² by following us on FacebookTwitter, and Instagram.

Jul 18

Your RPM2 Footbeds & Metatarsal Measurement Instructions

In previous blog posts, we discussed the steps you need to take when unboxing your RPM² system and how to calibrate your footbeds for rpm2 footbed app dashcycling and running. Today, we are going to discuss another important step you should take before your purchase your RPM² footbed system: determining your metatarsal measurement.

Why Metatarsal Measurement Matters

When you add the RPM² system to your cart on our secure e-store, you will be prompted to fill out a form, which asks for your left and right metatarsal size. It is important that our customers know that metatarsal measurement is not the same thing as your shoe size. Instead, metatarsal measurement involves the length of your foot from its heel to the ball of your foot. Metatarsal measurement is used to enhance the accuracy of your footbeds so that they can collect precise data as you begin to use them.

How to Calculate Your Metatarsal Measurement

Our team at RPM² has made it very easy to calculate your metatarsal measurement. Before purchasing your RPM² system, click here to download and print our Insole Measurement Guide. You will download the guide in .PDF form and print it off on a standard piece of paper. Be sure to uncheck “fit to page” on your print settings. If part of your printed sheet is cut off, you can utilize a ruler that measures in centimeters to ensure that you get an accurate measurement. Wearing socks or standing barefoot, place the heel of your foot at the bottom of the page as it sits flat on the floor. Start with your right foot first. Shift your weight onto the ball of your foot to match up with Figure A on the Insole Measurement Guide. Use your index finger to locate where the ball of your foot touches the chart and use your finger’s placement to determine the proper measurement. To get the metatarsal sizing for your left foot, simply repeat the process using the same guide. Be sure to write down your measurements and use these calculations when you place your order.

Following is a short, step-by-step YouTube tutorial for printing off and utilizing the Insole Measurement Guide.

Stay up to date with the latest news from RPM² by following us on FacebookTwitter, and Instagram.

Jul 12

Cylance Pro Cycling Update |RPM2

The Cylance Pro Cycling team has continued to make great strides in the Women’s World Tour, both as a team and as individuals. From Rosella Ratto Cylance RPM2overcoming serious injuries and setbacks to earning top placements on some of the world’s most challenging races, the Cylance Pro Cycling team has certainly made an impression on the cycling community. As proud sponsors of the Cylance team, we could not be more happy with all their well-deserved successes.

Giro d’Italia Results

The Giro d’Italia Internazionale Femminile is a highly anticipated race among the UCI community. This ten-day race is held in the northern regions of Italy. From July 1st to July 10th, Doris Schweizer (SUI), Krista Doebel-Hickok (USA), Valentina Scandolara (ITA, Rossella Ratto (ITA) and Sheyla Gutierrez (ESP) competed for the Cylance Pro Team. The race consisted of over 23 hours of racing that spanned more than 530 miles. This race combines harsh and unforgiving climbs alternating between flat sections, which can test even the most dedicated of cyclists.

Doris Schweizer finished 14th in General Classification while Sheyla Gutierrez finished 17th among Best Young Riders. Gutierrez also earned top ten placement in three stages of Giro d’Italia, one of which was the last stage of the event. Schweizer placed 7th for the technical and hilly Giro Rosa time trial. Krista Doebel-Kickok finished 31st overall after a solid performance throughout the 10-day event.

Upcoming Events

The Cylance Pro Cycling team will be sending a squad to the UCI Cascade Classic and another squad to the UCI WWT La Course by Tour de France at the end of this month. Everyone at RPM² congratulates the team for all their success and triumphs over injuries and sickness. We wish the athletes the best in their upcoming races.

Stay up to date with the latest news from RPM² by following us on FacebookTwitter, and Instagram.

Jun 28

Cycling and Running Calibration with Your RPM2 System

When you receive your RPM² system, there are a few steps you need to take in order to get the most benefit out of your investment. A few of the things you will need to do when unboxing your product is download our app for Android or Apple and register your device. In the past, we have provided instructional blogs for these tasks and our YouTube channel features a wealth of videos on learning how to use both our footbeds and the application that accompanies them.

Before putting your RPM² footbeds into action, you will need to calibrate the device so that it can take accurate data customized to your needs. Calibrating your device is important for the product’s ability to measure your power. There are separate processes for calibrating force—one for cycling and one for running.

Cycling Calibration with Forced Pronation

Calibrating your RPM² system is essential for gathering accurate data on the power output of each leg when cycling. When calibrating, you will wear your RPM² inserts in your cycling shoes. Below is a step-by-step instructional video from our YouTube channel to help you calibrate your footbeds.


Running Calibration Force Sensitivity

As with the cycling feature of the power meter, measuring power output during running requires calibrating your footbeds. When calibrating force sensitivity, you will need to wear your RPM² inserts inside your running shoes and have your mobile application handy to complete the calibration exercise. For detailed instruction, refer to our YouTube video below.


Be sure to follow us on social media to learn everything you need to know about our products and how to use them. If you have questions, feel free to contact our customer service department.

Jun 27

RPM2 Success Story: Valerie Gattis, Level 2 Triathlon Coach

Innovative foot bed power meter, RPM2, offers groundbreaking tools to athletes beyond running and cycling power data

logo_full_sizeRPM² is the first remote technology device that offers efficiency and symmetry for athletes, which can lead to injury mitigation and higher performance.  Level 2 Triathlon coach, Valerie Gattis tells her incredible story of success using RPM² remote technology.

Coach Valerie Gattis’ Testimonial and Review

“As a coach, I find I am now concentrating as much on the mechanics of my athletes as I do on their physical training and psyches. In the past, I was limited to observation to study physical efficiency; specifically gait analysis which impacts form and efficiency in a runner and can have impact in other areas as well, injury prevention being at the top of the list. Last year I began to look more closely at how I might add gait analysis to my coaching and became interested in RPM² and their pressure-sensitive insoles as an affordable and extremely effective device for precise measurement. I had a specific athlete in mind, who I knew could be a top-performing triathlete but who had a series of injuries that led me to believe that her mechanics needed analysis and improvement.

I purchased the RPM² insoles in July 2015 and did some initial testing on myself and my husband, an avid cyclist, to establish a benchmark. In February 2016, I took the insoles and tested my athlete for some initial range-of-motion diagnostics. The effect was immediate. Her ankle flexion was “0” on both feet and she suffered attendant hip flexor issues and taut hamstring muscles. Clearly she needed physical therapy and we now had the information needed for a rigorous and focused PT regimen.

In swimming, she had been limited in her stroke due to the absence of ankle flexion, and since has improved from 1:43/100 yard to averaging 1:39/100 yard in practice. The use of proper mechanics also increased her running efficiency and economy, a key element of the long distance triathlete. From a “competitive” age group triathlete, she has now become a dominant competitor!

I am convinced that all my athletes will benefit from RPM² as an effective alternative to expensive diagnostics and will help identify mechanical issues that may lead injury prevention, with appropriate therapy and training, rather than waiting until after the fact. Just as important, learning how to be a more efficient athlete will have an impact on their performance and that, in turn, positively reinforces the athletic experience.”

About RPM²

RPM² pioneered the force based foot-bed training device that measures both running and cycling power, as well as assesses symmetry of the athlete. RPM² is predicated on assessing symmetry affording coaches and athletes the ability to augment training regimens to achieve greater performance and efficiency. Although RPM² does not correct asymmetry in athletes, it does provide data that can be used in corrective coaching or physical therapy, and it is corrective coaching and physical therapy that can lead to injury mitigation. RPM² offers a thin pair of insoles that operates with Android and iOS smart phones and is ANT+, and .FIT compatible that can upload directly to Training Peaks.

RPM² is manufactured by MedHab, LLC, a privately held athletic and medical device company focused on the development of unique rehabilitative and sport-enhancing tools. The wireless smart insole tracking system technology was originally developed for MedHab’s medical device to remotely monitor patients undergoing physical therapy for leg injuries. RPM²offers a thin pair of insoles that operates with Android and iOS smart phones that is .FIT compatible and can upload directly to Training Peaks.RPM² is also ANT+ compatible via the smart phone and will soon launch another version that directly speaks to ANT+ devices without the smart device. Johnny Ross, CEO and inventor, states “we are currently working on direct communication between our inserts and ANT+ devices. When completed, this new feature will be a FREE upload to all of our customers.”

Order RPM² at just $499 and receive a signed copy of Jim Vance’s “Run with Power” book before this limited offering ends.  www.rpm2.com

run with power

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