Endurance athletes commit to rigorous training to improve their performance. While year-round conditioning and strength training is a necessity for boosting stamina, too much training can impair the immune system—thus making endurance athletes susceptible to chronic fatigue and sickness. Committed to helping athletes achieve their goals, our team at RPM² has provided some helpful tips …
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Jul 02
Protein and the High-Performance Athlete
As an endurance athlete, you know that you expend more energy than the average person and need to make up for it through your diet. With all of that intense physical activity, your body requires extra nutrients to fuel and repair itself, and a lot of runners and triathletes focus more on carbs than other …
Jun 25
Can High-Intensity Interval Training Increase Your Running Speed?
A relatively new training technique, high-intensity interval training (HIIT) is often rejected by running traditionalists, but it is steadily gaining the approval of researchers, trainers and elite athletes as a viable method of increasing running speed and overall fitness. Here are the basics on this highly debated training method and how it may make you …
Jan 23
RPM2: Meet Our CEO, Johnny Ross
As CEO and inventor of RPM2, Johnny Ross is passionate about improving athletic performance. A former varsity baseball player for Texas Tech University, Mr. Ross holds a Bachelor’s degree in Political Science and a Master of Public Administration in Government and Business Relations. Drawing on his experience as a former medical equipment executive and his …
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